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The K.M.C. Cycling Club is a diverse group of people from across the Kaiserslautern Military Community (KMC) brought together by a common interest in cycling and cycling advocacy. Whether through racing, group rides, community involvement or social events centered on cycling, K.M.C. Cycling's primary purpose is to further the sport of cycling in the KMC, and provide a valuable cycling outlet to its members. We are a not-for-profit organization that values diversity, friendship and, above all, a good ride.
The K.M.C. Cycling Club is a diverse group of people from across the Kaiserslautern Military Community (KMC) brought together by a common interest in cycling and cycling advocacy. Whether through racing, group rides, community involvement or social events centered on cycling, K.M.C. Cycling's primary purpose is to further the sport of cycling in the KMC, and provide a valuable cycling outlet to its members. We are a not-for-profit organization that values diversity, friendship and, above all, a good ride.
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Training DU,BI.TRI
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Training DU,BI.TRI
by krocko1 Wed Dec 22, 2010 8:19 am
The its wet out there! and staying darker longer. Started the run at 510 ran about 25k. Will ride for another hour. How you doing!
krocko1- Posts : 248
Join date : 2010-11-24
Re: Training DU,BI.TRI
by Sharpbike Wed Dec 22, 2010 10:28 am
Good job I just can't get up that early. I am also not a big fan of running.
I did a 10 minute warm up then 7 one minute on 1 minute off interval in the 55 x 18, 55x17, 55x16, 55x15, 55x14, 55x13 and 55x12, all at 90 rpm with a minute rest in between.
I did a 10 minute warm up then 7 one minute on 1 minute off interval in the 55 x 18, 55x17, 55x16, 55x15, 55x14, 55x13 and 55x12, all at 90 rpm with a minute rest in between.
Sharpbike- Posts : 448
Join date : 2010-11-20
Age : 62
Location : Stelzenburg Germany
Re: Training DU,BI.TRI
by spookyload Wed Dec 22, 2010 10:55 am
Wow. 55x12 at 90 RPM is 32.3 mph. That is pretty damn fast for the weather conditions outside right now.
spookyload- Posts : 1167
Join date : 2010-11-21
Age : 55
Location : Vogelweh, Germany
Re: Training DU,BI.TRI
by Sharpbike Wed Dec 22, 2010 11:20 am
Its to slippery outside for stuff like that.
I am on the rollers in my office. Working on balance also.
And yes it hurts.
I am on the rollers in my office. Working on balance also.
And yes it hurts.
Sharpbike- Posts : 448
Join date : 2010-11-20
Age : 62
Location : Stelzenburg Germany
Re: Training DU,BI.TRI
by krocko1 Wed Dec 22, 2010 1:30 pm
Nice Jim Im going to do your workout tomorrow and vary it for my kid. Just a side not but is anyone elses children training or just my boys. Also what about maybe tryin to get our kidies together for a ride. Later down the line ofcours when the weathers better.
krocko1- Posts : 248
Join date : 2010-11-24
Similar topics» Winter Training
» Let the training begin! YEeeeeeeeHAAAAAA
» Off season training schedule
» Training Cyclocross races 12/18 12/31
» Duathlon training schedule
» Let the training begin! YEeeeeeeeHAAAAAA
» Off season training schedule
» Training Cyclocross races 12/18 12/31
» Duathlon training schedule
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