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The K.M.C. Cycling Club is a diverse group of people from across the Kaiserslautern Military Community (KMC) brought together by a common interest in cycling and cycling advocacy. Whether through racing, group rides, community involvement or social events centered on cycling, K.M.C. Cycling's primary purpose is to further the sport of cycling in the KMC, and provide a valuable cycling outlet to its members. We are a not-for-profit organization that values diversity, friendship and, above all, a good ride.
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Off season training schedule

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Off season training schedule Empty Off season training schedule

Post by BrianLask on Mon Nov 29, 2010 3:54 pm

I am not sure if any of you are aware of this, but I am way busier than everyone else.
I do however like to ride my indoor trainer when I get a chance and this is what I usually do.

Once a week I do one of these seven types of workouts

and once a week I do some long riding

The workouts are originally designed with the Tacx trainers in mind, but you could do them anyway you want.

I look forward to improving on my first ever season of road racing with some more experience and better quality (and more) mileage.


Posts : 202
Join date : 2010-11-21
Location : Kottweiler-Schwanden

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