Let the training begin! YEeeeeeeeHAAAAAA

I had my time off to get organized and now it time for the crap to hit the fan! looking for social running twice a week evenings would be preferd. Heck Jim I'll even do P.T. with you if its early enough lol. Swims twice a week and the all important Cycling. Good hours for me 4am to 6am monday-friday. Long rides Sat and long runs Sunday 6a-9am. Let me no if you are interested in any of these times. I started last week so I don't have any extreme conditioning. My runs are intermediate marithon training 1-16 weeks swims intermediate full ironman swim distance training. And rides I will be followimg a Alpduez training program. My goals are obviuse. I'm looking for anyone with similar training times planning on running a marathon, long distance tri's or any long distance events 100K or more and and be reary around the april,may time frame. 016093235446



DON'T CALL IT A COMEBACK IV'E BEEN HERE FOR YEARS!

Kendall.

I don't do Pt except to get out of Bed!! Then I take my son to school and jump on the rollers at the office.
I wish I had the motivation to get up at 4am but I do like my sleep. I might be able to join you on Saterday mornings for a ride. at 6am. Sunday I like the Stew ride every other week. I not looking to run alot I focus mostly on cycling maybe a little running. I look forward to riding and racing with you.

Jim

NICE IM STOKED! I've got some child care support and the roids are in so it on lol. The Goal was to be not to finish last. But with the help and support from the town. I might be settin it to second or third from last lol. I don't get up at 4am because I love the am. I get up because I love my bike more than I love sleep. check your pm.