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The K.M.C. Cycling Club is a diverse group of people from across the Kaiserslautern Military Community (KMC) brought together by a common interest in cycling and cycling advocacy. Whether through racing, group rides, community involvement or social events centered on cycling, K.M.C. Cycling's primary purpose is to further the sport of cycling in the KMC, and provide a valuable cycling outlet to its members. We are a not-for-profit organization that values diversity, friendship and, above all, a good ride.
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Burnin that winter fat away!

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Burnin that winter fat away!

Post by krocko1 on Mon Dec 27, 2010 6:34 am

Started weight training today. It went pretty well. Now I'm headin out the door for about 1hour and a half doing mainly hill work. I think I'll call today hill attack day. clown
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krocko1

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Join date : 2010-11-24

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Re: Burnin that winter fat away!

Post by Sharpbike on Mon Dec 27, 2010 9:58 am

I hope you find some roads that are clear and you keep warm. Great to see you training. Looking forward to riding with you some in the near future.

I have opted for the warmer training event. I just completed Spnerval #5 have mercy 90 minute work out.

You making the Stew ride this weekend? I will as long as I can get out of my driveway.

I am thinking about doing the Cross race if they have it on Sat.

Jim
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Sharpbike

Posts : 448
Join date : 2010-11-20
Age : 56
Location : Stelzenburg Germany

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Re: Burnin that winter fat away!

Post by BrianLask on Mon Dec 27, 2010 1:11 pm

Krock1: thats some good stuff, What is your racing schedule look like this year. I just found out I have a good 365 days of no wife training coming this March so I can adjust my schedule to whatever I feel like it.

I have been working on swim/riding with most of the work on the Tacx trainer. Looking forward to doing the Amstel Gold race on April 16th. Should be an awesome ride! Anyone interested?
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Join date : 2010-11-21
Location : Kottweiler-Schwanden

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Re: Burnin that winter fat away!

Post by tijealp on Mon Dec 27, 2010 2:31 pm

Yes! Myself and a few others will be riding Amstel this year. Registration starts on 10 Jan 2011 and will fill up fast! I was able to ride some of this route in September when I was TDY to Glons, BE and the climbs are not that long, just steep as hell. If there is anyone wanting to carpool I have room for two riders and bikes. Just let me know...also, when is the next no-drop mtb ride? Anyone up for this Sat at the woog around 10'ish? I have become such a l...o...a...d... elephant because of the holidays and leave and need to ride!
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Re: Burnin that winter fat away!

Post by krocko1 on Mon Dec 27, 2010 6:33 pm

Amstel gold race is on my calender. I did it last year and it was a blast. However don't count on me hagin with you the hole time. You'll just tire me out. I wait until the first before I lock in all race dates. For me it goes like this TRI's first then road, MTB, Marathon, Half and one swim. All mixed with MTB,or Rd Marathons for fun.
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krocko1

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Re: Burnin that winter fat away!

Post by krocko1 on Mon Dec 27, 2010 6:37 pm

Gosh I almost forgot my anual pilgramag to TDF at the end of July. It's going to be a bangin year. I am also wifeless to so I'm going to start swimming early mornings in Jan.
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Re: Burnin that winter fat away!

Post by krocko1 on Tue Dec 28, 2010 5:20 am

IM feelin like Jonsey looks in his winter ridin pic. Only not as happy. Its cold dark and Im sore. But out the door I go. Very Happy
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Re: Burnin that winter fat away!

Post by Sharpbike on Tue Dec 28, 2010 7:57 am


You keep rockin on, this will keep me training also. I am getting ready to get on the rollers for and easy spin. Two days of a hard work out now time for a recovery ride.

Watch out for the black ice that out this morning.

Are you doing the Sufferfest tomorrow night? Let me know and I will join you.

Jim
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Sharpbike

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Age : 56
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Re: Burnin that winter fat away!

Post by krocko1 on Tue Dec 28, 2010 9:53 am

No everyone in Qbacha is on Holiday. LOL Which really means the just went someplace warm and trained! So I'll just be doing it with my son witch transaltes too recovery Very Happy
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Re: Burnin that winter fat away!

Post by Sharpbike on Tue Dec 28, 2010 11:33 am


I was looking forward to riding this with you. I will just have to wait until the new year.

Thanks
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