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Training DU,BI.TRI

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Training DU,BI.TRI

Post by krocko1 on Wed Dec 22, 2010 8:19 am

The its wet out there! and staying darker longer. Started the run at 510 ran about 25k. Will ride for another hour. How you doing!
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krocko1

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Re: Training DU,BI.TRI

Post by Sharpbike on Wed Dec 22, 2010 10:28 am

Good job I just can't get up that early. I am also not a big fan of running.

I did a 10 minute warm up then 7 one minute on 1 minute off interval in the 55 x 18, 55x17, 55x16, 55x15, 55x14, 55x13 and 55x12, all at 90 rpm with a minute rest in between.



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Re: Training DU,BI.TRI

Post by spookyload on Wed Dec 22, 2010 10:55 am

Wow. 55x12 at 90 RPM is 32.3 mph. That is pretty damn fast for the weather conditions outside right now.
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Re: Training DU,BI.TRI

Post by Sharpbike on Wed Dec 22, 2010 11:20 am

Its to slippery outside for stuff like that.

I am on the rollers in my office. Working on balance also.

And yes it hurts.

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Re: Training DU,BI.TRI

Post by krocko1 on Wed Dec 22, 2010 1:30 pm

Nice Jim Im going to do your workout tomorrow and vary it for my kid. Just a side not but is anyone elses children training or just my boys. Also what about maybe tryin to get our kidies together for a ride. Later down the line ofcours when the weathers better.
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Re: Training DU,BI.TRI

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