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The K.M.C. Cycling Club is a diverse group of people from across the Kaiserslautern Military Community (KMC) brought together by a common interest in cycling and cycling advocacy. Whether through racing, group rides, community involvement or social events centered on cycling, K.M.C. Cycling's primary purpose is to further the sport of cycling in the KMC, and provide a valuable cycling outlet to its members. We are a not-for-profit organization that values diversity, friendship and, above all, a good ride.
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Spin bikes at Ramstein

 :: Training and Tech Zone :: Training (formerly the finish line)

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Spin bikes at Ramstein Empty Spin bikes at Ramstein

Post by spookyload Tue Dec 07, 2010 11:27 am

Looking at doing a few classes at Ramstein during lunch. Does anyone know what type of cleats I need for the pedals? They are two sided with some form of clip in on one side, toe straps on the other. I have used Speedplay for so long I can't recognize cleat types. Is it SPD or SPD-R or SPD-L (I think I read that somewhere). Is there a way to tell from looking? Also I have road shoes to use for it only so if it is SPD I am guessing I will have to buy some adapters to make them compatible with soles drilled for LOOK style cleats. In the past I have taken a pedal wrench and just installed my speedplays on the bike I want to use, but that is a PITA. They weren't receptive to me leaving them on a bike though the classes never fill up.
spookyload
spookyload

Posts : 1167
Join date : 2010-11-21
Age : 55
Location : Vogelweh, Germany

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 :: Training and Tech Zone :: Training (formerly the finish line)

 
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