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The K.M.C. Cycling Club is a diverse group of people from across the Kaiserslautern Military Community (KMC) brought together by a common interest in cycling and cycling advocacy. Whether through racing, group rides, community involvement or social events centered on cycling, K.M.C. Cycling's primary purpose is to further the sport of cycling in the KMC, and provide a valuable cycling outlet to its members. We are a not-for-profit organization that values diversity, friendship and, above all, a good ride.
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Sufferfest Wensdays.

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Sufferfest Wensdays.

Post by krocko1 on Tue Dec 14, 2010 1:41 am

I need someone to add sufferfest to the calendar! Reacuring 1830-1930 sickingen st 6 Queidersbach 66851 thanks
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Re: Sufferfest Wensdays.

Post by aggroflatty on Tue Dec 14, 2010 6:58 am

Krocko,

I hate being "that guy", but be careful with those Sufferfest workouts. They're good to replace a hard group training ride once in a while, but don't get caught up in doing them too often, especially during your base training phase. I'll be the first to admit they're fun, but if you do them too often, they probably won't optimally prepare your body for the season ahead...they're not called Sufferfest for nothing:)

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Re: Sufferfest Wensdays.

Post by Sharpbike on Tue Dec 14, 2010 2:02 pm

What and miss the Steak at the meeting, Might take you up on that every other Wednesday.

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Re: Sufferfest Wensdays.

Post by thedude76 on Tue Dec 14, 2010 2:05 pm

Good point Jim Cool

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Re: Sufferfest Wensdays.

Post by krocko1 on Tue Dec 14, 2010 11:27 pm

Actually I was only try-ing to use them to be social! If you know at all they'll be my second cardio workout off that day. Thanks though Very Happy And as for try-ing to steal people away from steak lol. That's not my intention at all. It was just my way of try-in to stay active and offer a little break in the HOHUM! O and not pay for a babysitter every-time I want have a conversation with an adult Human that would last more than 5 minutes. Lastly if the weathers not bad then the sufferfest is meant to be moved outside. I've got a 45min super loop crossing trail three with very little single trac. But ass kicking gut stomp-in throat chokin ball whapin aaaaaaa Im get-tin of trac lol. Anyways regardless of skill level of fitness you will not escape unscathed.
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Re: Sufferfest Wensdays.

Post by thedude76 on Wed Dec 15, 2010 7:55 am

I'll try to get out there with ya next Wednesday. I need to start getting out more often. Do you have a garmin file for the route?

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Re: Sufferfest Wensdays.

Post by Gmoney on Wed Dec 15, 2010 9:40 am

Running? Ouch. Count me out. But I'd be down to come out and swim. Twisted Evil
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Re: Sufferfest Wensdays.

Post by krocko1 on Wed Dec 15, 2010 9:54 am

Not yet but I'll be hitin it up on Thu.
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Re: Sufferfest Wensdays.

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